The Fitness Lab
opens at 06:00 today
Gym/Physical fitness centre Café
Strength Training •Metabolic Conditioning •Yobility •Open Gym •Personal Training •Athletic Training •Team Training Update description
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Updates (5)
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Updates from The Fitness Lab
The Fitness L. 2017-04-04
Hip Hinging. Video 1: Bodyweight hip thrust (beginner) Video 2: KB deadlift (Intermediate) Video 3: Hex bar deadlift (Experienced) Video 4: Straight bar deadlift (Advanced) Have a look at the videos and figure out the common theme. Each level of exerci
Hip Hinging. Video 1: Bodyweight hip thrust (beginner) Video 2: KB deadlift (Intermediate) Video 3: Hex bar deadlift (Experienced) Video 4: Straight bar deadlift (Advanced) Have a look at the videos and figure out the common theme. Each level of exerci
The Fitness L. 2017-03-28
A pleasure to be working with Stevens Creek Farm Equestrian team! This is our first equestrian team and we couldn't be happier to have them join us at the LAB! #TFL #thescienceofsweat #equestrian #Manotick #ottawafitness #strength #mobility #metcon
A pleasure to be working with Stevens Creek Farm Equestrian team! This is our first equestrian team and we couldn't be happier to have them join us at the LAB! #TFL #thescienceofsweat #equestrian #Manotick #ottawafitness #strength #mobility #metcon
The Fitness L. 2017-03-27
Lunge Progressions Video 1- Stationary Lunge (Beginner) Video 2- Back Lunge (Intermediate) Video 3- Bulgarian Lunge (Advanced) The Lunge is a single leg exercise to work the front leg. Shown in the videos above are the do's and don't's of the Lunge. ❌
Lunge Progressions Video 1- Stationary Lunge (Beginner) Video 2- Back Lunge (Intermediate) Video 3- Bulgarian Lunge (Advanced) The Lunge is a single leg exercise to work the front leg. Shown in the videos above are the do's and don't's of the Lunge. ❌
The Fitness L. 2017-03-26
Plank- The best and worst core drill. "Deadlifting bothers my lower back, squatting bothers my lower back, leg raises bother my lower back". The easy answer that we often hear from trainers is "you need to strengthen your core". So they prescribe you exe
Plank- The best and worst core drill. "Deadlifting bothers my lower back, squatting bothers my lower back, leg raises bother my lower back". The easy answer that we often hear from trainers is "you need to strengthen your core". So they prescribe you exe
The Fitness L. 2017-03-17
1st most important thing today is @cassandrapaquin 's birthday, happy birthday Cass! 2nd most important thing is St. Patrick's day, happy St. Paddy's day everybody! 3rd most important thing is my Yobility on the beach! Have a look at the 3rd most importan
1st most important thing today is @cassandrapaquin 's birthday, happy birthday Cass! 2nd most important thing is St. Patrick's day, happy St. Paddy's day everybody! 3rd most important thing is my Yobility on the beach! Have a look at the 3rd most importan
Popularity of The Fitness Lab
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in April:
The Fitness Lab has a total of 198 visitors (checkins) and 1333 likes.
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